• Testimonials

  • See what people are saying about Whole Health Fitness & Nutrition
    with Ashley Harding



    Ashley Ashley ASHLEY ! You are amazing ! Let me start by saying you are so very compassionate about this, and it shows! One day I bugged you with a million questions, lol, And you wrote me back (fast) answering every single one of them! You have so much knowledge!

    Your recipes are out of this world with so much variety! You make it amazingly easy with the pics and shopping list. It is virtually turn-key!

    Every month I am pleasantly surprised and excited when I download my new recipes!

    Thank you for everything Ashley !!

    Rating: Gina Pinon

  • I am so happy with the Keto Kreations food prep service. Ashley is so professional, kind and encouraging. It saves me SO much time and effort! I look at the week’s menu, pick what I want for the week and go pick up on Sunday afternoon. I freeze some of the meals and they are ready when I need to grab food for the day. This makes it way easier to eat healthy every day, because the healthy food is in my cooler. I don’t need to try and decide where to stop to eat either. Losing weight or maintaining depends on consistency- that is where Keto Kreations makes the difference! Try it!

    Rating: Ginger Josephson

  • This is an awesome and healthy way to lose weight quickly and meet goals for your body. I have PCOS and I have a gluten intolerance. I was not able to conceive for 3 years. I started this diet through Keto Kitchen Kreations at the beginning of June. It has helped me quit gluten and eat low carb. I have not only lost weight, but I found out yesterday that I am expecting! Please give this a try if you've tried everything else and failed. She makes it fool-proof and it is a wonderful service she provides!!! Thank you!!!

    Rating: Chelsey McEntire

  • What can I say about Ashley that hasn't already been mentioned?! She is absolutely AMAZING as far as everything goes, is super helpful and quick to ALWAYS answer any questions or doubts!! The meal plans speak for themselves and with a shopping list included all you have to do is shop and prepare!! I have yet to make a recipe that my family or I didn't like. When I first started I was geared toward wanting the weight loss side of it and even though I have lost 8.2 lbs my first month and 5.5 inches, the feeling of accomplishment and being able to live a healthier lifestyle by eating actual foods I enjoy, that is best reward I can achieve!! :)

    Rating: Erika Cardona

  • I've been doing the meal plans for a little over 2 weeks and I'm down 13 lbs and 4 inches off my waist. I love the menu for the week, recipes with pictures and grocery list! Takes a lot of the work out for me. The meals vary from week to week and are delicious!!

    Rating: Danielle Lawson

  • Ashley is absolutely amazing and so helpful. I hit a stall by doing Keto on my own. She tweaked my regimen a little and I'm happy to say I'm down 28lbs since May 30.

    Rating: Amanda Parks

  • Ashley is the best! She offers such motivation to help us all get us to our health goals!

    Rating: Aly Holder

  • Wonderful! All of the recipes are so yummy, my husband and 8 year old love them also! I tried the clean eating and really felt good about what we where eating! Best part the recipes took me no time to make and the grocery store was a breeze with the already list so saved me time, and yummy so we will continue to use each month!!!! And she responds back super fast was very helpful!

    Rating: Sarah Boudreaux

  • I love love love this service. It truly has made my health goals obtainable. I can't say enough about the ease of shopping, wonderful meals that are delicious and how incredibly helpful Ashley is. I would recommend to anyone!

    Rating: Lacy Gillen

  • Following these easy plans have helped me stay on track. I am about 9 months into the Keto lifestyle.

    Rating: Patsy Voyles

  • This is GREAT! She takes all the thinking out of it! The food tastes amazing and the results speak volumes.

    Rating: Haley Sierra

  • Delicious recipes, meal plan & shopping list makes it easy to stay on track & takes the guess work out of dinner.

    Rating: Dalia Woodall

  • Super helpful and responds very quickly. I love the recipes I was given. Having the grocery list is great. I definitely recommend.

    Rating: Mystique Mitchusson

  • Quick response, awesome one month meal plan and she even makes a separate page for each weeks shopping list! So excited to start!!!!

    Rating: Danielle Spears

  • Her clean eating meal plans so far have been very yummy & husband approved. She includes everything & makes it SO easy for you.

    Rating: Dee Cashen Carlisle