• The Healthy Gut Program- Ketogenic Style!

  • (This program is not intended to treat or cure any medical conditions)

    A properly functioning digestive system (gut) is critical to good health. 60-80% of our immune system is in our gut. Problems in our GI tract can cause more than gas, pain, bloating, diarrhea, and constipation- it can be the root cause of many health conditions, that’s why it is SO important to have and maintain a healthy gut.

    I have created a simple 6 week program that will help improve healthy gut flora and jump-start your gut health.

  • What’s Included:

    • Meal ideas & recipes to improve gut health
    • Supplementation guidance
    • Tips on creating a chemical & toxin free environment
    • Weekly check-in via email (every Friday)
    • 24/7 email support for any questions or guidance needed
    • Weekly email/newsletter with information on gut health (Monday/Tuesday)

    You will learn:

    • what foods to eat- this will be a Ketogenic based diet with no/minimal diary
    • how to avoid chemicals and toxins in your environment that wreak havoc on your gut
    • what supplements to take to improve gut health
    • helpful information with tips, tools, & tricks regarding general gut health

    This program should promote:

    • gut health detoxification
    • reduced inflammation
    • weight loss
    • increased energy
  • Jumpstart your gut health now for only $79 (plus supplement cost)

    Required Supplements: Probiotic, Colostrum, Fish oil, Collagen, Enzymes.

    Estimated Cost of Supplements- $100-$183 prices vary depending on brand of choice- I will give you brand suggestions.

    OPTIONAL (but recommended) Supplements: Exogenous Ketones (especially for IBS related issues), Vitamin C, and L-glutamine.
    Estimated Cost of OPTIONAL Supplements- $140-160

    You must speak with an MD or Functional Medicine doctor before starting L-glutamine. It has amazing gut repair benefits but CAN have side effects.

    If you have any additional questions questions before signing up email info@hardinghealth.com

    Get a Healthy Gut