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  • My supplement game is strong, yall! I have research and tried so many different supplements and brands and I finally have found my daily keepers! Now, my supplements change with the seasons, more so flu season, but for now I want to share with you my TOP 5 DAILY supplements (in no particular order).[...]

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    I get asked pretty often what the key is to being successful on a Ketogenic Diet. Honestly, there is not one key to success but, if I had to give you an answer that would fit the majority of people, I would tell you consistency is the key to success. However, as true as it is I am sure you’ve [...]

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    A Ketogenic diet is life changing! I just want to shout it from the roof tops! If only people knew that the solution to their health problems and weight gain was right at their finger tips. A Ketogenic diet is a high fat, moderate protein, low-carb way of eating. The GOAL of a Ketogenic diet is [...]

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